Stress is the physical and psychological reaction to the demands of daily life that causes us to compromise or alter the way we think, feel, or act. It's the body and the mind's way of alerting us that we've exceeded our ability to cope effectively with what's happening. Trying to tackle everything that triggers stress can be a daunting process and, in effect, creates its own kind of stress. So for this month's free, Your Health Teleclass, I share some stress busters that can be done anywhere and anytime you find yourself experiencing stress. In addition, I discuss the underlying psychological contributors that trigger specific stress-related illnesses, the impact stress has on your physical, mental, and emotional well-being, how it affects the energy body, and the role your personality plays in increasing your susceptibility to stress. I also offer a myriad of alternative choices that can help you minimize the impact of stress and shorten its cycle.
Available in two downloadable formats: